Kundalini Yoga has been practiced for thousands of years and it is referred to as “the yoga of awareness”. The reason is because it doing the Kriyas (exercise sets), you are encouraged to be present in the moment to the experiences your body is having. This level of awareness helps your mind recognize patterns that you may have been previously unaware of that show up during your yoga practice and often draw parallels and insights into how they show up in other areas of your life. Once you become AWARE of how you behave/function and pinpoint which ones are serving you and which ones are hindering you, growth is assured in all aspects of your being ( mentally, physically, emotionally and spiritually) .

Jeff states: “Most diseases are reversible with food. However, just eating healthy isn’t enough. The real secret lies in using ‘specific foods for specific diseases. For example, kiwi is quick to help reverse Asthma, which we’ve seen hundreds of our students reverse within 1 week of following the Asthma food protocol. Asthma is a completely unnecessary disease and is nutritionally caused. Other diseases like Arthritis & Diabetes are also frequently reversed with common foods. This information can dramatically change medicine as we know it.”

200 million people are practicing Qigong worldwide, but it wasn’t always this way. A long kept secret, Qigong was seldom ever taught outside family bloodlines and royalty in China. It gave women the ability to enhance “Jing” (hormones) and retain their femininity for far longer than the average woman. For men, Qigong practice allowed the accumulation of Jing, leading to increased sex drive, higher levels of secretion of growth hormones, and extraordinary muscular endurance. This was very useful in war times. Qigong was passed down for thousands of years from father to son and used by the military to build the body’s endurance. It is quite possibly the most powerful form of exercise on Earth.

Qigong is easy to do and learn. From a scientific perspective, “Qigong does what no other form of exercise can do”. While remaining in a “calm, focused and relaxed state” – the body is exercising. This allows blood and Qi to move through blockages that normally cannot be crossed. Qigong differs from traditional forms of exercise for one primary reason: Qigong boosts muscle and strength, yet amazingly lowers cortisol. This cortisol hormone (also known as the “stress hormone”) is the enemy of longevity and breaks down muscle tissue creating inflammation in the body. Jogging and weight lifting actually accelerate the release of cortisol. Qigong enhances energy rather than depletes energy. For these reasons Qigong is a superior form of exercise and its healing power is well documented.

Regardless of a person’s beliefs or cultural background, Qigong yields the same result – enhanced vitality, and a clearer relationship with the True Source of that energy. There is a miraculous universe of Qi within each and every human being. Qigong is the practice of becoming more intimately aware of the miraculous energy that sustains all of our lives.

As stated by The International Center for Reiki Training: “Reiki is a spiritual practice developed in 1922 by Japanese Buddhist Mikao Usui. It is a technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Many recipients of this healing art have noted that a treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit, creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

An amazingly simple technique to learn, the ability to use Reiki is not taught in the usual sense, but is transferred to the student during a Reiki class. This ability is passed on during an “attunement” given by a Reiki master and allows the student to tap into an unlimited supply of “life force energy” to improve one’s health and enhance the quality of life.

Its use is not dependent on one’s intellectual capacity or spiritual development and therefore is available to everyone. It has been successfully taught to thousands of people of all ages and backgrounds.

By the mere fact that we are human, we have suffered some form of trauma in our lifetimes. The realization of this truth is ever more prevalent for people of color, people living in impoverished situations, people who have been considered “marginalized” by society as a whole and even people who may have grown up in “sheltered” surroundings and – through human interactions – discover some of the gross inequities within the human race and feel guilty about it.